Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!
The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.
We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.
Sunday, March 19, 2006
If you worry that your children aren't getting enough exercise, the first thing to consider in looking for a solution is your own behavior. Are you a fitness dropout? While it's easy for exercise to take a backset to the demands of work and family obligations - your children take your lead when it comes to activity level. Couch potatoes tend to run in families.
Finding time for fitness is easier when you make it fun - and when it's a family affair. Some good ideas to get moving are:
- If it's a beautiful day, don't just tell the kids to go outside and play, go with them. Shoot hoops, toss a ball, throw a Frisbee, spray each other with a hose.
- Plan special events such as birthdays around activities, like roller skating, bowling, or biking.
- Put on an exercise tape and work out together.
- Walk to destinations that are within walking distance. When taking the car, park a distance away from the store and walk in. Take the stairs whenever possible, especially if it's less than 3 flights up or down.
- Do family chores together. Washing the car, raking leaves, vigorous housework - all give you points for fitness.
Posted By: Lori S
