If you worry that your children aren't getting enough exercise, the first thing to consider in looking for a solution is your own behavior. Are you a fitness dropout? While it's easy for exercise to take a backset to the demands of work and family obligations - your children take your lead when it comes to activity level. Couch potatoes tend to run in families.
Finding time for fitness is easier when you make it fun - and when it's a family affair. Some good ideas to get moving are:
- If it's a beautiful day, don't just tell the kids to go outside and play, go with them. Shoot hoops, toss a ball, throw a Frisbee, spray each other with a hose.
- Plan special events such as birthdays around activities, like roller skating, bowling, or biking.
- Put on an exercise tape and work out together.
- Walk to destinations that are within walking distance. When taking the car, park a distance away from the store and walk in. Take the stairs whenever possible, especially if it's less than 3 flights up or down.
- Do family chores together. Washing the car, raking leaves, vigorous housework - all give you points for fitness.