Healthy Cooking Groups
One of the best ways to have good conversations with your teen about healthy eating is to cook together. Whether it's a discussion about the benefits of whole wheat over white while kneading pizza dough or the virtues of fruits and veggies while dicing carrots for stir-fry, your child is bound to absorb a lot more while involved in the cooking process.
If you're too busy to do much cooking, why not form a teen cooking group with other parents and their children? Establish a weekly cooking night and parents can take turns being the host. Make sure that the other parents share your values about healthy foods ahead of time!
If you're too busy to do much cooking, why not form a teen cooking group with other parents and their children? Establish a weekly cooking night and parents can take turns being the host. Make sure that the other parents share your values about healthy foods ahead of time!











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