Posted By: Lori S
Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!
The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.
We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.
Thursday, March 30, 2006
Rest Stop Fitness
Do you worry about keeping up your family fitness goals during long road trips? This can be difficult, but a little planning will help. Instead of stopping for a fast food lunch, stop at a deli and buy sandwiches and drinks. Then find a park where you can get out and eat. Let the younger children run and take a Frisbee or ball along to encourage the older family members to move around, too.
