One of the hardest situations we encounter when trying to eat healthy is a buffet. Whether it's the Christmas party at work, the potluck dinner at a school function, or a wedding - buffets offer such a variety of tempting foods that it's hard to resist.
One trick is to start with a big salad (with low fat dressing) and/or lots of colorful fruits and vegetables. Add a small amount of lean meat and other healthy foods, and return to your seat. Remember, you don't have to try everything! Try to avoid foods high in fat and sugar. Tell yourself that you can add more food to your plate later - if you're still hungry.