Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Thursday, April 27, 2006

Buffet Dining

One of the hardest situations we encounter when trying to eat healthy is a buffet. Whether it's the Christmas party at work, the potluck dinner at a school function, or a wedding - buffets offer such a variety of tempting foods that it's hard to resist.

One trick is to start with a big salad (with low fat dressing) and/or lots of colorful fruits and vegetables. Add a small amount of lean meat and other healthy foods, and return to your seat. Remember, you don't have to try everything! Try to avoid foods high in fat and sugar. Tell yourself that you can add more food to your plate later - if you're still hungry.

Posted By: Lori S