You have a hectic life. Work, driving the kids to school functions and sports practice, trying to keep things up at home. It's no wonder that you want to take shortcuts when it comes to meals. But shortcuts don't have to be unhealthy. These days, there are all sorts of healthy foods that are prepared or at least washed and cut up for you. Enjoy some of these:

• Make a fruit salad with ready to serve washed and pre-cut fruit. Add a carton of low-fat yogurt for a creamy topping
• Add a tray of cut up veggies and low-fat dip to dinner
• Top washed spinach and lettuce with prepared cooked slices of chicken or turkey for a salad that is a whole meal in itself
• Take home pre-marinated fish fillets to throw in the oven. Pair it with pre-washed and snipped green beans and a quick cooking brown rice

You pay a little more for these convenience items, but it's worth it for your family's health!