You made a resolution to help your kids get more exercise by taking a daily family walk. But instead of being excited, your children whine and balk. How can you increase their enthusiasm

The first thing to do is to make a walking goal attainable. If the pace is too fast or the distance too far - it can result in a less than positive experience, especially if your children aren't used to walking.

Here are some ideas for increasing the fun during your walks:

• If there is another parent or caregiver at home, take only one child each time you walk. Make this your special time to share thoughts and feelings. Kids love one on one attention!
• If you've been considering a dog or you have a dog, he may need exercise as much as you. Take him on a leash and let kids take turns.
• Make it a nature walk. Pick up colored leaves, identify mushrooms, birds, flowers and trees, and look for animal tracks in the snow.
• Play "Simon Says" as you go along; Simon Says flap your arms, march, run, touch your head, and so on.
• Play "I spy" while walking.