Does it seem as if family goals to "exercise more" or "eat healthier foods" fall by the wayside soon after they are set? If so, it may be because you have failed to break the long-term goal down into manageable parts.

To do this, you need to first list several smaller steps that will lead to the goal. For example, "exercise more" might involve this list:

• Look at used bicycles and purchase each family member a bicycle (don't forget the helmets!)
• Find out where there might be bicycle paths nearby home
• Schedule a 30 minute family bike ride each Saturday

Then look at your list. Are the actions specific, realistic, and attainable? If you don't have enough money to buy bicycles (even used), you will need to consider other options for exercise, for example.

Then choose one activity that you can do within the next 24 hours. Take the kids shopping for bikes after school tomorrow. Then look for a place to ride, and by the weekend, you're ready to do it!

Goals should be re-evaluated frequently. Once you've succeeded in making family bike rides an enjoyable habit, add another step toward your overall goal of exercising more. And don't forget to give yourself a reward for attaining goals. Non-food rewards, such as a movie rental, a trip to the zoo or purchase of a small toy is best.