childhood obesity

 

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Blog for Parents of
Overweight Kids

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Childhood Obesity - Do you have an overweight child?
We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Monday, May 15, 2006

Tennis Balls and Yo-Yos Help Teach Kids About Portions

In a world of super-sized portions, few people have awareness of what a normal portion of food is these days - least of all our children. But one elementary school in Texas is striving to teach that awareness. Using a state booklet on food portions, teachers use yo-yos and tennis balls to make comparisons when discussing serving sizes. A serving size of vegetables, for example, is one half cup - about the size of a yo-yo. And a full cup serving of green leafy veggies equals a tennis ball.

Teachers say that the children are surprised to learn that serving sizes of some foods are far smaller than what they are served at home. The hope is that the children modify their eating habits based upon this new knowledge.

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