You likely remember recess as the most important part of the school day. A chance to get outside and run around, climb the monkey bars, and talk with your friends. Do your children have the same opportunity?

Just at a time that obesity levels among children are climbing, recess is being restricted or even eliminated in many schools. This is often due to Increased pressure for all children to perform well academically and sometimes because of fewer funds for playground monitors.

Recess is as important today as it was 20 years ago. Children need to move their bodies frequently during the day, both for physical and emotional health. Behavior often improves following even a short recess, too.

Some states have instituted policies assuring recess for all elementary school children. Has yours?