- How is the food prepared?
- Are the cuts of meat lean?
- What kind of sauces come with your meal?
- Are the ingredients loaded with sodium?
Posted By: Aspen Education Group
Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!
The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.
We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.
Friday, January 19, 2007
Speak Up when Eating Out
When you take your family out to eat, don't be shy or embarrased when asking to have dishes prepared with less fat or for other special requests. Ask to have salad dressing "on the side" or substitute a baked potato for fries. And if you're not sure about something on the menu, don't be afraid to ask for more clarification, such as:
