When you take your family out to eat, don't be shy or embarrased when asking to have dishes prepared with less fat or for other special requests. Ask to have salad dressing "on the side" or substitute a baked potato for fries. And if you're not sure about something on the menu, don't be afraid to ask for more clarification, such as:
- How is the food prepared?
- Are the cuts of meat lean?
- What kind of sauces come with your meal?
- Are the ingredients loaded with sodium?
Read more from
Yahoo Health.