Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Friday, March 30, 2007

A Little Exercise Goes a Long Way

Do you feel discouraged that you can't seem to get your kids to sustain vigorous exercise for longer than a few minutes? A new study suggests that even 15 minutes of moderate to vigorous exercise can reduce the risk of obesity, by as much as 70% in boys and 39% in girls.

Researchers from the University of Bristol in England found that boys and girls who increased their exercise even a little bit had a corresponding decrease in fat mass, which over time, may help to prevent obesity.

While the researchers were surprised that such a small change could provide dramatic results, they caution that further studies are needed to draw a conclusion regarding exercise and obesity prevention. They also remind parents that diet plays a very important part in obesity prevention, too.

Labels: prevention, exercise, fat camp

Posted By: Aspen Education Group