ABC News posted ways for parents to help their children in the battle of the bulge. By using simple planning strategies provided by the American Obesity Association, families can incorporate healthy eating habits and exercise into their lives. Some of the tips include:
"'Create a family activity that involves fitness, such as walks, bike rides or Rollerblading' and 'Find other families in your neighborhood and schedule time for basketball, hide and seek and other active games.'"
Read more tips to get and stay healthy
online.
Labels: families, healthy_living, tips