childhood obesity

 

Subscribe to our Blog!


Google Reader or Homepage
Add to My Yahoo!
Subscribe with Bloglines
Subscribe in NewsGator Online

Add to My AOL
Add to Technorati Favorites!

Blog for Parents of
Overweight Kids

The Nine Truths About Weight Loss

Low Carb Diets

Dangers of Over-the-Counter Diet Pills

Prescription Diet Pills and Children

Book Review: Weight Loss Confidential

Getting Past Excuses

Self-Esteem in Overweight Children

Is That Just Baby Fat?

Does Your Child Want to Lose Weight?

How to Help Your Child Eat Less Using "Stoppers"

Easy Steps to Get More Active

The Causes of Hunger

Schools & Obesity

Nutritional Tips: The Devil Is in the Details

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




Childhood Obesity - Do you have an overweight child?
We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Wednesday, May 30, 2007

Calories as Important as Exercise

A group of researchers from Harvard took a unique approach when studying the causes of childhood obesity. Rather than placing the blame on a lack of activity in children's lives because of the internet, television and video games, they looked at overall caloric intake.
"Based on the rate of weight gain that occurred in children between 1998 and 1994, they suggest that reducing calories (or increasing physical activity) by just 110 to 165 calories a day could have prevented weight gain."
Believe it or not, reducing caloric intake is easier than it sounds. Just one 1.8-ounce bag of Skittles or 1 and 1/2 tablespoons of extra-crunch peanut butter contains between 140 and 200 calories. Cutting out just one of these per day would have the desired effect. Read more at StarTribune.com.

Looking for an outdoor education program for your child this summer? Find one at Wilderness Programs Info >>

Labels: , ,

0 Comments:

Post a Comment

<< Home