"Without hesitation, I'd say exercise. In fact, exercise (or becoming more physically active) was the number one response when I asked the teens for their most important weight-loss strategies and for the most important things they do to keep the weight off. I was actually surprised to see how dedicated these teens are to exercisestrength training and running were the most common forms of activity. Less than a quarter of them were involved in team sports, so kids don't have to become "jocks" to be fit. The teens offer strategies for overcoming self-consciousness about exercising, getting started, and making physical activity fun."Read more about Weight Loss Confidential.
Labels: advice, tips, strategies
Posted By: Aspen Education Group
