Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Thursday, June 21, 2007

Seven Ways for Kids to Have a Slimmer Summer

With the onset of warmer weather and time off from school, now is the perfect time for parents to help their kids make some healthy lifestyle changes. The changes they make now can go a long way towards combating childhood obesity which can lead to significant health problems later in life.
"Make activities fun. Exercise shouldn't be a chore, especially for children. With warm weather outside, kids can do a variety of activities that involve both fun and fitness. [Dr. Amy Bohn] recommends jumping rope, swimming, skateboarding, and bike riding as alternatives to inside play."
Dr. Bohn also recommends keeping healthy snacks in the house, and having the whole family take walks or bike rides together. Read more at NewsWise.com.

Labels: exercise, summers, lifestyle

Posted By: Aspen Education Group