Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Saturday, August 25, 2007

Pilates for Kids

Many adults know firsthand the benefits of pilates. It improves flexibility, conditioning, and self-esteem. It can also help people learn how to focus. The same benefits that are experienced by adults can also be experienced by kids.
"Seven's parenting expert Dr. Valerie Goode says what's great about this form of exercise is that if your child doesn't excel at sports, pilates is a great way to help build his or her self-esteem... In fact, pilates has been shown to increase flexibility, strength, endurance and coordination. Plus, it's a great stress-reliever."
With childhood obesity rates on the rise, a low-impact form of exercise like pilates can get kids up and moving and enjoying the benefits that come from developing a strong body and mind. Read more at WSVN.com.

Labels: self_esteem, exercise, stress

Posted By: Aspen Education Group