Many adults know firsthand the benefits of pilates. It improves flexibility, conditioning, and self-esteem. It can also help people learn how to focus. The same benefits that are experienced by adults can also be experienced by kids.
"Seven's parenting expert Dr. Valerie Goode says what's great about this form of exercise is that if your child doesn't excel at sports, pilates is a great way to help build his or her self-esteem... In fact, pilates has been shown to increase flexibility, strength, endurance and coordination. Plus, it's a great stress-reliever."
With childhood obesity rates on the rise, a low-impact form of exercise like pilates can get kids up and moving and enjoying the benefits that come from developing a strong body and mind. Read more at
WSVN.com.
Labels: exercise, self_esteem, stress