Believe it or not, social setting, presentation, and even the size of the plate can all influence how much a person eats. Dr. Wanda Hollway, a specialist in eating disorders and obesity, gives advice about what to look for and how to keep eating under control at parties and other social gatherings.

"People often feel a loss of control over their food intake when they are being observed or monitored by others. They may often have a hard time saying no when others are commenting on the taste and flavor of different items or when they are being encouraged to try something they would not have chosen while alone. More often than not, they tend to eat more than they had intended."

Social gatherings are meant to be fun for adults and for kids. Enjoying food together is part of the fun and shouldn't be cut out altogether. It is important, however, to be aware of how much you're actually eating.

Social influences and pressures can make teens engage in all kinds of risky behaviors including substance abuse. Worried that your teenager is doing drugs or drinking? Visit DrugRehabTreatment.com for warning signs and ways to help.

Labels: influences, pressures, stress