For over fifty years, nutritionists and doctors have depended on studies that prove adolescent acne is not related to adolescent diet.

Now an Australian study from the Royal Melbourne Institute of Technology found that teens who consume a healthy diet experience less acne.

Dr. Neil Mann and his colleagues had 22 males ages 15 to 21 years old follow the usual teen diet of white bread, potatoes, sugary drinks and snacks. A second group of 21 males was put on a healthy diet of whole grain breads and pasta, legumes, lean meat, fish, and lots of fruits and vegetables. Three months later, the boys on the healthy diet reduced their acne lesions in half and had no new lesions or infections.

"These results were astounding," Dr. Mann said.

This study appears in the Journal of the American Academy of Dermatology.

Labels: acne, diet, research