Despite all the advice out there about getting kids healthy using "interactive" video games, or "tricks" to get them to eat healthy foods, one of the best things parents can do is simply model an active lifestyle and healthy eating.
"At home, parents are a child's best role models. If you stay active and eat a balanced diet, your children are more likely to follow your lead. Here are some tips on how to influence your child's lifestyle: Keep healthier foods in the house, like fruits, vegetables, whole grains and low fat dairy foods, so they begin to consider it 'the norm'."
Also, encourage moderation, and limit television and computer time. Read more at WisInfo.com.
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Labels: influences, parents, role_models