Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Friday, January 25, 2008

Be a Good Role Model for Kids

Despite all the advice out there about getting kids healthy using "interactive" video games, or "tricks" to get them to eat healthy foods, one of the best things parents can do is simply model an active lifestyle and healthy eating.
"At home, parents are a child's best role models. If you stay active and eat a balanced diet, your children are more likely to follow your lead. Here are some tips on how to influence your child's lifestyle: Keep healthier foods in the house, like fruits, vegetables, whole grains and low fat dairy foods, so they begin to consider it 'the norm'."
Also, encourage moderation, and limit television and computer time. Read more at WisInfo.com.

Looking for free parenting tips and advice on raising teenagers? Visit ByParents-forParents for tips and advice on raising teens.

Labels: parents, role_models, influences

Posted By: Aspen Education Group