A recent Kaiser Family Foundation study found that the average American child spends 44 hours a week in front of an electronic screen (computer, television, etc.). As concern over childhood obesity continues, people like Richard Louv – author of "Last Child in the Woods" – are suggesting that it's time for families to schedule less and play more.
"...a growing wave of research indicates that children who spend time outdoors are healthier, overall, than their indoor counterparts. Children who regularly spend unstructured time outside play more creatively, have lower stress levels, have more active imaginations, become more active and fitter, develop stronger immune systems, experience fewer symptoms of ADD and ADHD, have greater respect for themselves, for others and for the environment."
To give parents some ideas for outdoor play, the National Wildlife Federation has created a website: www.greenhour.org on which it offers ideas for backyard adventures and outdoor exploration.
Labels: exercise, fitness, playgrounds