Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Monday, January 21, 2008

Outside Play: No Child Left Inside

A recent Kaiser Family Foundation study found that the average American child spends 44 hours a week in front of an electronic screen (computer, television, etc.). As concern over childhood obesity continues, people like Richard Louv  author of "Last Child in the Woods"  are suggesting that it's time for families to schedule less and play more.
"...a growing wave of research indicates that children who spend time outdoors are healthier, overall, than their indoor counterparts. Children who regularly spend unstructured time outside play more creatively, have lower stress levels, have more active imaginations, become more active and fitter, develop stronger immune systems, experience fewer symptoms of ADD and ADHD, have greater respect for themselves, for others and for the environment."
To give parents some ideas for outdoor play, the National Wildlife Federation has created a website: www.greenhour.org on which it offers ideas for backyard adventures and outdoor exploration.

Labels: exercise, fitness, playgrounds

Posted By: Aspen Education Group