A child who is overweight or obese is likely to be the subject of teasing at school, and possibly even among family members. Unfortunately, that won't help the child become healthier. But there are ways you can work with your child to help him or her live a better lifestyle.
"Tell your child that you are concerned about her health, because certain health problems are tied to poor eating habits and lack of exercise. Ask if she would like your assistance in improving her health, since all family members would benefit from healthier habits."
Offer to help your child make a list of ways he can improve his health. If he's old enough, teach him to cook. Also, be sure that family members are not teasing your child about his or her weight, as that can make matters worse. Read more at GrandmasHealthyKidsClub.com.
Labels: embarrassment, positives, shame