Researcher Phoenix Gilman refers to low-fat diets as "myths". She cites not only the benefits of eating healthy fats like fresh cheese and eggs, but also the fact that healthy fats don't trigger insulin - which has to be present in order for the body to store fat.

"Though the low-fat diet has clearly not worked, the fear of eating healthy fat still runs rampant... However, those who follow Gilman's research are proving where the truth really lies. Her clients are losing weight - and keeping it off; reversing their type 2 diabetes; improving thyroid function... and achieving healthier cholesterol panels..."

Gilman goes on to say that low-fat diets often include too many carbs and too much sugar. Yogurt, low-fat milk, and even some fruits contain only 'simple carbs' - the same kind of sugar that's found in most candy bars and triggers insulin production. Read more at SnackandBakery.com.

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Labels: diet, fats, healthy_eating