Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Friday, March 14, 2008

Low-Fat Diets Not Helpful

Researcher Phoenix Gilman refers to low-fat diets as "myths". She cites not only the benefits of eating healthy fats like fresh cheese and eggs, but also the fact that healthy fats don't trigger insulin - which has to be present in order for the body to store fat.
"Though the low-fat diet has clearly not worked, the fear of eating healthy fat still runs rampant... However, those who follow Gilman's research are proving where the truth really lies. Her clients are losing weight - and keeping it off; reversing their type 2 diabetes; improving thyroid function... and achieving healthier cholesterol panels..."
Gilman goes on to say that low-fat diets often include too many carbs and too much sugar. Yogurt, low-fat milk, and even some fruits contain only 'simple carbs' - the same kind of sugar that's found in most candy bars and triggers insulin production. Read more at SnackandBakery.com.

Want to learn more about diets and weight loss programs? Visit the Weight Loss Help Directory for resources and information on how to lose weight and get healthy.

Labels: diet, healthy_eating, fats

Posted By: Aspen Education Group