My Overweight Child: Rediscover Pasta

Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

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Friday, March 21, 2008

Rediscover Pasta

Now that low-carb diets are decreasing in popularity, people are beginning to rediscover the many benefits of pasta. Once touted as something to be avoided, the right kind of pasta is an excellent addition to a healthy nutrition plan.

"On the plus side, pasta supplies a sustained energy release thanks to its low glycemic index. Foods with a low GI are broken down slowly in the body and release their carbohydrate (glucose) gradually into the bloodstream. As a result, they can help you feel full longer."

Whole-grain pasta also helps you consume more minerals, phytochemicals, and fiber. It's now possible to find pasta that has been fortified with Omega-3 fatty acids, which are believed to help prevent heart attacks. Read more at TheGlobeandMail.com.

Labels: carbs, healthy_eating