The health risks associated with childhood obesity are well-documented and well-known. What many parents don't know is how much simple dietary changes can reduce a child's risk of becoming obese.
"In Philadelphia, five schools revised their cafeteria menus. They got rid of the sodas and replaced them with water, low-fat milk and 100 percent fruit juice. They also made sure that the snacks in the vending machines and cafeterias met certain nutritional requirements. Parents were also encouraged to give their children more fruits and vegetables."
A team of researchers then tracked Philadelphia students from fourth through sixth grade. They found that twice as many students became obese in the schools that did not revise their menus and snacks. Source: OnHealthyLiving.com.
Labels: diet, health_risks, nutrition