The average American child spends 24 hours a week watching television, plus an ever-increasing amount of time staring into a computer monitor. As getting kids up and moving becomes harder and harder, what's a parent to do?
"Make exercise a family affair. Plan active family outings, like trips to the zoo or the playground, bike rides, or playing ball together. Take long walks after dinner and set goals as a family for distance or time. It's a great way to spend time together, and including all family members prevents a child from feeling singled out."
Assign chores that are active (like washing the car or vacuuming) and provide toys that encourage activity as well. Above all, regulate television and computer time. The American Academy of Pediatrics recommends no more than two hours per day. Source: Tampa Bay Online
Labels: activity, exercise, TV