"On face, most of the advice is common sense: eat right and exercise. But for many families, the changes constitute nothing less than lifestyle upheaval... For a parent, the most difficult step is making habits that stick... 'We don't advocate changing everything overnight,' said Rao..."Instead of advising families to implement large-scale changes, physicians recommend that they take gradual steps that can lead to long-term improvements. Source: Pittsburgh Post-Gazette
Labels: healthy_living, parents, habits
Posted By: Aspen Education Group










