"We've moved beyond seeing fruits and vegetables as rich sources of essential vitamins and now are beginning to understand the roles and complexity of compounds such as antioxidants and the literally hundreds of phytochemicals that interact to influence health and nutrition."Antioxidants protect the body against "free radicals," harmful molecules that are linked to higher rates of cancer, heart disease, and other illnesses. Source: Enid News & Eagle (OK)
Labels: nutrition, healthy_eating, heart_disease
Posted By: Aspen Education Group










