What do you do when your child seems to be hooked on unhealthy foods and is at risk of becoming obese? Adjusting a child's eating habits is far easier when he is young.
"Make sure you have a bowl of bananas, apples, plums and whatever other fruits you can find sitting on the table or counter in your kitchen. Do the same with vegetables. Cut them in sticks and make a great low-fat dip for them to dunk their vegetables into."
Cut back on things like soda and high-fat/high-calorie snacks such as potato chips and pizza. Remember that you're helping your child set eating habits that will last a lifetime. Source: Seattle Post-Intelligencer
Labels: habits, parents, role_models