Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Wednesday, April 22, 2009

Study: Kids Should Avoid Sugar-Sweetened Drinks

The vast majority of American children (90 percent) drink sugar-sweetened drinks every day. Now a new study finds that replacing those drinks with water could help them reduce calorie intake and experience fewer dental problems.

Dr. Y. Claire Wang and her associates at Columbia University analyzed reports of diets from the 2004 National Health and Nutrition Examination Survey of children ages two to 19. They found that the empty calories in sugary drinks accounted for more than 10 percent of the children's daily calories. Other studies have found that children and teens consume 70 percent of their soft drinks at home, and only 15 percent at school.

"The evidence is clear that replacing these 'liquid calories' with calorie-free beverage alternatives both at home and school represents a key strategy to eliminate excess calories and prevent childhood obesity," Dr. Wang said.

This study appeared in the Archives of Pediatrics and Adolescent Medicine.

Labels: weight loss, overweight children, soft_drinks, studies

Posted By: Aspen/CRC