High-Fat, Low-Carb Diet Linked to Moodiness
The type of weight loss plan a person chooses can affect mood, according to a study that was published in the journal Archives of Internal Medicine.
- Dr. Grant Brinkworth and his colleagues at the Commonwealth Scientific and Industrial Research Organization in Australia studied 106 overweight and obese people
- The study subjects were assigned to a very low carbohydrate/high-fat diet or a high carbohydrate/low fat diet.
- Both groups lost an average of 30 pounds after one year.
- However, the group on the high-fat, low-carb diet experienced negative mood changes, although they did not lose any function in cognitive ability











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