Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Wednesday, February 20, 2008

10 Positive Ways to Deal with Childhood Obesity

A child who is overweight or obese is likely to be the subject of teasing at school, and possibly even among family members. Unfortunately, that won't help the child become healthier. But there are ways you can work with your child to help him or her live a better lifestyle.
"Tell your child that you are concerned about her health, because certain health problems are tied to poor eating habits and lack of exercise. Ask if she would like your assistance in improving her health, since all family members would benefit from healthier habits."
Offer to help your child make a list of ways he can improve his health. If he's old enough, teach him to cook. Also, be sure that family members are not teasing your child about his or her weight, as that can make matters worse. Read more at GrandmasHealthyKidsClub.com.

Labels: shame, embarrassment, positives

Posted By: Aspen Education Group 0 Comments

Monday, February 25, 2008

Shame-based Tactics Don't Work

Some parents or teachers, in an effort to push overweight kids to lose weight, may resort to shame-based tactics; making them feel embarrassed or guilty for being overweight or having unhealthy eating habits.
"For 30 years, I have treated overweight people who feel terrible about themselves (no matter what their stellar achievements) because of their weight and who desperately struggle to slim down. The last thing they need is more shame about their bodies."
Instead, people - including children - who struggle with their weight need to retrain their minds and bodies to think and act differently around food. Read more at HeraldTribune.com.

Labels: self_esteem, shame, embarrassment

Posted By: Aspen Education Group 0 Comments