Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Obesity Rates Alarm Experts, Prompt Calls for Decisive Action

The National Center for Health Statistics reports that there are now more obese Americans (34 percent of the population) than overweight ones (32.7 percent).

About 72 million people are overweight, based on a formula that uses height and weight to determine body mass. Under that formula, a person who is 5 ft. 5 inches is overweight at 150 pounds, and obese at 180 pounds.

The Public Health Advocacy Institute, a nonprofit organization located in the Northwestern School of Law, brought together many experts to develop 47 recommendations for public policies to combat the obesity epidemic. Among their suggestions are to tax unhealthy foods; improve food choices in schools; require more physical education; limit advertisements for unhealthy foods and beverages; and increase funding for nutritional research. Members of the Institute presented the recommendations to representatives of the incoming Obama administration.

Many experts, a group that includes Dr. Adam Drewnowski of the University of Washington in Seattle, believe that obesity and overweight may increase even more during economically difficult times.

"People are going to economize [during a recession]," he said. "As they save money on food, they will eat more empty calories or foods high in sugar, saturated fasts, and refined grains, which are cheaper."

During economic downturns, low cost restaurants such as McDonalds tend to do well, whereas stores that sell organic and natural foods, such as Whole Foods, tend to lose money.

"We associate poverty with obesity because energy-dense foods are less expensive," noted Dr. Robert Eckel, former president of the American Heart Association.

Labels: obesity_rates, experts

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Forget Fad Diets

If you want to lose weight, there's no shortage of "experts" offering the latest "breakthrough" in dieting and weight loss. The problem is that few fad diets actually work. Ginny Graves from Allure magazine spent some time with real diet and nutrition experts to find out what they recommend.
"Weight loss happens in two stages that require two different approaches. First, there's the losing stage. That's all about food restriction. There's no particular diet that seems to be more effective than another one; it has to do with individual preference - what you can stick with long-term. The weight-loss stage lasts an average of three to six months."
The second stage is maintenance. Exercise is more beneficial during this stage to help maintain weight loss. Experts also say that if weight loss can be maintained for three years, people are usually "safe," and have developed a healthy lifestyle that will keep them from regaining the weight. Source: MSNBC

Labels: experts, fad_diets

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Obesity Screening for Schoolchildren Questioned

British health officials are calling for routine weighing of all elementary school children. But some British researchers are claiming that there's no evidence that the routine weighing of schoolchildren actually helps fight obesity.
"Indeed, even experts aren't sure which strategies are widely effective for childhood obesity - and without proven treatments, mass screening makes little sense, according to the report, which is published in the journal Archives of Disease in Childhood."
Some researchers have suggested alternatives, such as school-based programs that focus on healthy living. Read more on Today.Reuters.com.

Labels: education, experts, elementary_school_students

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