Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

A Little Exercise Goes a Long Way

Do you feel discouraged that you can't seem to get your kids to sustain vigorous exercise for longer than a few minutes? A new study suggests that even 15 minutes of moderate to vigorous exercise can reduce the risk of obesity, by as much as 70% in boys and 39% in girls.

Researchers from the University of Bristol in England found that boys and girls who increased their exercise even a little bit had a corresponding decrease in fat mass, which over time, may help to prevent obesity.

While the researchers were surprised that such a small change could provide dramatic results, they caution that further studies are needed to draw a conclusion regarding exercise and obesity prevention. They also remind parents that diet plays a very important part in obesity prevention, too.

Labels: prevention, exercise, fat camp

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Fat Camp

The irreverent animated series South Park mocked fat camps in the episode "Fat Camp" - but it also captured some of the past failures of "fat camp" - a place where food was restricted and exercise forced, but no behavioral change was brought about in the overweight campers.

Those of you who watch SouthPark know that Cartman is often mocked for his weight - the cartoon boy is obese. In the "Fat Camp" episode he is forced to go to the camp, where he makes a deal with a kid at a drug rehab next door to smuggle in food, which he sells to the other kids at the fat camp. Disappointed parents bring home their still-fat kids and decide fat camp doesn't work.

The reality is these old-style fat camps don't work.

New weight loss camps have been developed in recent years that forego the overly restrictive diet and excessive exercise of fat camps in favor of a healthy, well-balanced diet that allows kids to lose weight without being miserably hungry and offer activities that are fun enough to encourage the child to embrace an active lifestyle.

Parents should look carefully if they are considering one of these camps this summer. Review the clinical program, qualifications of the directors and staff, and the healthiness of the diet (is it approved by the American Diabetic Association or other reputable organizations).

We know why fat camps don't work - so take care when choosing a weight loss camp for your child's summer adventure in health.

Labels: weight loss camps, fat camp

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