Susannah Locketti is a working mother of two who is often sought out by other moms for nutrition advice. How, they want to know, can they make sure their kids eat healthy when life is so hectic that fast foods and pre-packaged meals seem to be the only options.

"Phase one of the plan consists of switching out every white flour product in the house with a whole grain alternative... I remember the first day my kids ate 'brown bread', as they called it. It was 100 percent whole wheat and they refused it for three days... They eventually caved and whole wheat bread is a staple in my school lunches."

Parents can also switch to whole grain cereals, and replace chips and cookies with yogurt and string cheese. Source: The Kingston Observer

Labels: healthy_eating, nutrition, parenting

A study led by Dr. Matthew M. Davis at the University of Michigan found that many parents underestimate their children's weight and overall health. The study was conducted using an online survey in which parents reported their children's height and weight and asked parents if their children were overweight or obese.

"Among parents with an obese, or extremely overweight child ages 6 to 11, 43 percent said their child was 'about the right weight', 37 percent responded 'slightly overweight' and 13 percent said 'very overweight'."

Dr. Goutham Rao of the Children's Hospital in Pittsburgh noted that obesity is more difficult to identify in children, and that - because of the social stigma - some parents simply aren't willing to admit that their children are overweight.

Labels: overweight, parenting, pediatricians

Parents who find themselves at a loss for ways of helping their overweight children become healthier can rest easy. The results of a new study show that just two simple changes can help; increased physical activity by 2,000 steps per day (equals approximately one mile), and elimination of just 100 calories from the daily diet.

"This family-based study showed that, over six months, 67 percent of overweight children... maintained or reduced their percent BMI-for-age..."

Conducted by the University of Colorado at Denver, the study shows that managing a child's weight and overall health is easier than most parents think.

Labels: exercise, healthy_eating, parenting

Recent studies have found that diet foods and diet drinks may actually increase a child's risk of becoming overweight or obese, as may a parent's efforts to "push" healthy foods. The unfortunate result of these types of weight-control tactics is that children lose the ability to regulate their own eating.

"What seems to happen when children are exposed to this sort of parental behavior, says Goyder, is that internal hunger cues become confused. Pressure to eat certain foods and to avoid others leads to 'uninhibited eating and weight gain, particularly among girls' as they eventually fail to recognize satiety."

Instead, experts suggest that parents lead by example, eating healthy food in reasonable quantities and enjoying desserts (also in moderation). Read more at TimesOnline.co.uk.

Adolescent substance abuse can affect families in many ways. Learn how you can help at DrugRehabTreatment.com.

Labels: healthy_eating, influences, parenting

A study from the University of Florida has found that kids of parents who are distressed or depressed often have a lower quality of life, which can hinder an overweight child's attempts at weight loss. Emotional factors caused by things like peer bullying also make it difficult for a child to adopt a healthy lifestyle.

"From the study, the researchers concluded that tending to the needs to distressed parents could be one of the best ways to help children."

Talking about quality of life also gives kids a better focus for weight loss when fears of developing health problems like type 2 diabetes don't motivate them.

Read more at AndhraNews.net.

Labels: influences, lifestyle, parenting

All of the talk about childhood obesity is causing some parents to panic. Their panic is leading to extreme food restrictions and criticisms of their children that may be making the problem worse.

"Food restrictions, pressuring and criticism don't work at any age, but especially not during adolescence, said [David] Ludwig, who believes such coercive strategies can have negative consequences. 'These methods teach children what not to do instead of what to do,' he said. 'They can leave a child feeling upset, erode self-esteem and take a toll on the parent-child relationship.'"

Studies have shown that restricting a child's food actually has the reverse effect. A child who's denied certain types of food, is more likely to become preoccupied with food and more like to overeat when given the chance. Read more at TheOlympian.com.

More important that rapid weight loss, are learning how to make healthy lifestyle choices. Learn how to make small, but important changes, in the Guide to Behavior Change.

Labels: criticism, diet, parenting

A recent report from the American Medical Association calls for doctors to stop using "fuzzy" terms like "at risk for overweight" to describe children who are overweight or obese.

"The committee didn't identify a specific BMI score to classify overweight kids, yet recommended any child in the 84th to 95th percentile should be considered overweight and urged by pediatricians to drop some body fat. While no one is suggesting that doctors become less sensitive to kids or parents, there is a strong sentiment that fuzzy terms let everyone off the hook."

Dr. William Dietz, director of nutrition and physical activity at the Centers for Disease Control, says the agency will "fully discuss" the recommendations before deciding whether to adopt the new terms. Read more online.

Confused about the terms overweight, obese, BMI and childhood obesity? Read this factsheet on Obesity and Overweight in Children and Teens for clarification and programs to help your teen lose weight.

Labels: parenting, pediatricians, sensitivity

In addition to working with over 100 teenagers for her book Weight Loss Confidential, Anne M. Fletcher, M.S., R.D., also interviewed parents for help and advice on teen weight loss. In speaking with parents of overweight children, Fletcher found

"First, they make it clear that kids need to know that they're loved unconditionally, regardless of their weight. Both the parents and the teens also stress that the initiative for weight loss has to come from the teen–if the teen's not ready or isn't motivated, nagging, preaching, and complaining will only backfire... Parents also emphasized the importance of providing healthful foods, not having a lot of high-calorie foods around, and being role models for healthy eating and exercise. Once the teen makes a decision to slim down, parents stressed the need for providing them lots of support and praise, no matter how small the changes are."

Read a full review of Weight Loss Confidential.

Labels: parenting, tips, weight_loss

A recently published studies kids actually gain weight during the summer.

"One researcher said, 'Clearly the sources of children's obesity problems lie outside of the school." Researchers suggested lengthening the school year or providing structured programs to maintain control of kids' eating and activity levels. Because many children are poorly supervised in the summertime, parents might be depending on junk-food and video-games to keep kids safely occupied."

Parents must begin to refrain from letting their children sit inside all day and letting them constantly eat whatever they want. It may be more difficult to do, but whoever said parenting was easy? Read more online.

Labels: parenting, summers