Childhood Obesity - Do you have an overweight child? We offer tips to help your child lose weight and get fit!

The My Overweight Child blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. There are many knowledgeable people working on the increasingly dire problem of childhood obesity - and we want to give parents a place where they can check in regularly to see the latest studies and tips available to help you help your child lose weight and maintain a healthy lifestyle.

We invite you to add your comments - if you have feedback for the blog, would like some specific topics covered, or you just want to share your experience as a parent dealing with childhood obesity.

Behavior-Based Programs can Help Obese Kids Shed Excess Weight

Weight loss programs that focus on changing behaviors can help obese children, according to a report from the United States Department of Health and Human Services Agency.

About 17 percent of American children are obese, which means that their body mass indices are in the 95th percentile for their age, weight, and height. Obesity puts these children at risk for diabetes, fatty liver disease, heart problems, and other medical maladies.

The children in the study ranged in age from eight to 16. Some attended programs that met outside of school once or twice a week for six to twelve months. The most effective ones emphasized good diet and exercise habits.

At the end of the programs, participants had lost between three and 23 pounds. Heavier children and those enrolled in the most intensive weight loss programs for teens achieved the best results.

"Obese children and their families may be discouraged about their weight, but our review found there are programs out there that can help kids to either gain weight more slowly as they grow or, when appropriate, lose weight," said Dr. Evelyn Whitlock, a director of the Kaiser Center for Health Research in Portland, Oregon.

Labels: behaviors, lifestyle, therapy

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Behavioral Management Helps Children Lose Weight

A study conducted at the Kaiser Permanente Center for Health Research in Portland, Oregon, found that behavioral management can help obese children lose weight.
"Behavioral tactics include "setting goals, rewarding behaviors, planning ahead, setting up an environment for success, and planning what to do if you have a slip,' said [Dr. Evelyn] Whitlock, an investigator at the Portland research center."
Weight loss for the children who participated in the program ranged from three to 23 pounds, with higher weight loss found in kids who participated in more intense programs. These losses were maintained for up to a year after the program ended. Source: Columbian (WA)

Labels: behaviors, lifestyle, therapy

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