On Thursday, November 29th, the National Institutes of Health launches its We Can! program across the Unites States. We Can! (Ways to Enhance Children's Activity and Nutrition) is an educational program aimed at helping young people ages 8 - 13 develop and maintain a healthy weight.

"We Can! offers parents, health professionals, youth, and community groups evidence-based programs and activities to help children ages 8 - 13 maintain a healthy weight. The program targets parents and caregivers as the primary groups for influencing youth and focuses on three important behaviors: improved food choices, increased physical activity and reduced recreational screen time.

"The national event begins in Boston with eight other cities nationwide hosting related events.

Labels: federal_programs, healthy_living, weight_loss

Though maintenance programs helped children lose weight and keep it off, the long-term effects are not strong or consistent. A recent study conducted at the Washington University School of Medicine in St. Louis also found that, when left to their own devices, kids will regain weight once a weight-loss program comes to an end.

"The researchers studied obese youngsters from 1999-2004 at a university clinic in San Diego, where [Denise] Wilfely used to teach. The children weighed at least 65 percent more than their recommended weight. All of the children in the study also had at least one parent who was overweight."

Researchers discovered that the best outcome was had by kids who changed their social groups - spending more time with kids who were active and healthy.

Labels: influences, long_term_weight_loss, weight_loss

When a child is diagnosed as being overweight or obese, the first thing parents often think is that they have to help their kid lose weight. But, surprisingly, many experts say that the first goal is simply to not gain anymore weight.

"If you remember that your child is going to keep getting taller as he approaches and goes through puberty, it makes it easy to understand why simply not gaining weight can be helpful. Even if your overweight child isn't losing weight, as long as he isn't gaining weight or at least isn't gaining weight as quickly, he can slim out and reach a healthy BMI as he gets taller."

Once a child has met his goal of not gaining weight for a few months, you can work with a pediatrician to set actual weight loss goals. Read more at Pediatrics.About.com.

Specialty high school boarding schools can help kids with emotional or behavioral issues. Oakley School is a private boarding school near Park City, Utah.

Labels: body_mass_index, puberty, weight_loss

In addition to working with over 100 teenagers for her book Weight Loss Confidential, Anne M. Fletcher, M.S., R.D., also interviewed parents for help and advice on teen weight loss. In speaking with parents of overweight children, Fletcher found

"First, they make it clear that kids need to know that they're loved unconditionally, regardless of their weight. Both the parents and the teens also stress that the initiative for weight loss has to come from the teen–if the teen's not ready or isn't motivated, nagging, preaching, and complaining will only backfire... Parents also emphasized the importance of providing healthful foods, not having a lot of high-calorie foods around, and being role models for healthy eating and exercise. Once the teen makes a decision to slim down, parents stressed the need for providing them lots of support and praise, no matter how small the changes are."

Read a full review of Weight Loss Confidential.

Labels: parenting, tips, weight_loss